Hearty and Spicy Vegetarian Bean Chili

Ingredients

  • 1 large onion, chopped
  • 3 cloves garlic, grated
  • 2 tbsp olive oil
  • 3 teaspoons ground coriander
  • 3 teaspoons ground cinnamon
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 2 tablespoons tomato puree
  • 2 cans chopped tomatoes
  • 1 can chickpeas
  • 1 can cannelini beans
  • 2 cans red kidney beans
  • 1/2 - 1 teaspoon crushed chilli flakes
  • 1 veg stock cube
  • Salt
  • Fresh coriander and spring onion to serve

Preparation

  1. Put a large pan over a medium heat and cook the onion in the olive oil for about ten minutes

  2. Add the garlic and cook for another couple of minutes

  3. Add the ground spices and cook for another minute or so stirring constantly so they don’t burn

  4. Add the tomato puree and cook for another minute

  5. Pour in the chopped tomatoes, fill both cans with water and pour that in too

  6. Add the chickpeas, kidney beans, stock cube and chilli and bring to a gentle boil

  7. Lower the heat to a simmer and let it cook for about an hour till reduced; stir occasionally

  8. Season to taste

  9. Serve with rice, smashed avocado and tortilla chips

Serving suggestions

  1. Can also be served with cornbread or over jacket potatoes topped with cheese for added comfort

Notes

  1. This dish provides flavor, comfort, and goodness, making it ideal for a cozy meal after a long day

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