Smoked Paprika Tofu & Veggies
Ingredients
- 1 cup brown rice (uncooked)
- 450g firm tofu (cubed)
- 1 red onion (roughly chopped)
- 1 red capsicum (diced large)
- 4 cups beans (trimmed)
- 1 bunch silverbeet (chopped including stalks)
- 2 garlic cloves (minced)
- 1 lime (juiced)
- 3 tbsp avocado oil (use balsamic vinegar for oil free version)
- 1 tbsp smoked paprika
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp pepper
Preparation
Cook the rice as per packaging directions
Set aside
Preheat oven to 450ºf (232ºc) and line a baking tray with baking paper
In a large mixing bowl, add garlic, paprika, thyme, salt, pepper and the avocado oil
Whisk until combined
In a large bowl add the tofu, red onion, capsicum and green beans
Add the sauce mixture and toss well to coat
Transfer to the baking tray
Bake the tofu and veggies for 30 minutes or until cooked
Transfer the stalks of the silverbeet to a steamer and cook for 2 minutes then add the leaves and cook for an addition 2 minutes or until wilted, remove from the heat
Transfer to a bowl and combine in the lime juice
Remove the tofu and veggies from the oven and serve on a bed of rice and a side of wilted silverbeet