"Hearty Potato Stew
Ingredients
- ▪️3 large garlic cloves crushed
- ▪️1 red onion diced
- ▪️350 g mushrooms chopped
- ▪️1/4 cup tamari (gluten free soy sauce)
- ▪️4 carrots chopped
- ▪️3 celery stalks chopped
- ▪️500 g baby potatoes sliced into halves
- ▪️1 can green lentils drained and rinsed
- ▪️1 stem of rosemary finely chopped
- ▪️3 bay leaves
- ▪️2x 400g tins tomatoes
- ▪️300 ml veg stock
- ▪️2 tbsp cacao powder
Preparation
Heat a large pot with olive oil. Add in the garlic, onion, mushrooms and Tamari. Stir and cook down for 5 minutes 2️⃣ Now add the carrots, celery, potatoes, lentils, rosemary, bay leaves, tomatoes, veg stock and stir
Add in the cacao powder, stir again until well mixed
Place the lid on the pot and simmer for 30 minutes
Serve with brown rice or quinoa and top with fresh parsley (optional)