Super Quick Pasta and Brazil Nut Cream

Ingredients

  • 1 cup brazil nuts (cashews work as well)
  • 1 1/2 cups oat milk
  • 1 tbsp nutritional yeast
  • 1/2 tsp garlic powder
  • 1/2 tsp onion granules
  • stir through cooked pasta.

Preparation

  1. Simply blend the ingredients in a high speed blender until smooth (I used the @nutribulletuk but if you don’t have a powerful blender just soak the nuts in hot water for 5/10 mins first

  2. Stir through cooked pasta

  3. I gave this to Freddie as a finger food but you could mash it and spoon feed too

  4. This also makes an amazing dip - just add more oat milk to loosen and add the juice of half a lemon for acidity

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