‌

Healthy Energy Bars

Name: Healthy Energy Bars
Ingredients: 180 g medjool dates; 100g pumpkin seeds; 100g sunflower seeds; 150 whole almonds; 8 heaped tbsp cashew or peanut butter; 75g rolled oats; 1 tsp ground cinnamon; 1-2 tbsp maple syrup or honey (optional)

Budget CookingCooking for KidsCooking for TwoVeganCandy and FudgeEasy AppetizersEasy DessertsMoney saving recipesKid-friendlyCheap and healthyHealthyLight AppetizersLight DessertsBreakfastBrunchCoffee TimeSnack

‌

Gayatri Singh-Culinary Nirvana

46 recipes

Ingredients

180 g medjool dates
100g pumpkin seeds
100g sunflower seeds
150 whole almonds
8 heaped tbsp cashew or peanut butter
75g rolled oats
1 tsp ground cinnamon
1-2 tbsp maple syrup or honey (optional)

Preparation

In a food processor- blend the pitted dates, peanut butter together to get a smooth paste
Next stir in the rest of the ingredients. They should form a big sticky ball. If it’s not holding together, then add more nut butter. Press the mix into your mould and pop it in the fridge to set for 30 minutes. Cut into bars and enjoy

Share recipe