Meatless Superballs
Ingredients
- meatless superballs
- 12 portobello or cremini mushrooms, chopped
- 1 tablespoon of absolute organic herb infused evoo with garlic
- juice of 1 lemon
- 1 cup walnuts or pecans
- 1 can of absolute organic chickpeas, drained
- 1/2 cup of absolute natural nutritional yeast
- 3 tablespoons of chia seeds
- 2 small handfuls of parsley
- 1/2 green capsicum, diced
- 1 tablespoon of absolute organic coconut aminos vinaigrette
- 2 tablespoons of absolute organic coconut flour
Preparation
Start by soaking the chia seeds in half cup of water for about 5 minutes until the seeds get a gelatinous consistency and absorbs all the water
Preheat the oven to 200°c
Sauté the mushrooms and the capsicum with the evoo with garlic, the coconut aminos vinaigrette until cooked through
Set aside
Using a food processor, blend the chia seeds, the mushrooms and all other ingredients together, except for the coconut flour
Add the coconut flour one tablespoon at a time, until it gets a dough texture
Note that you might need a bit more or less coconut flour
Mold the mixture into balls and arrange them on a baking tray lined with baking paper
Bake it for about 12-15 minutes until brown and crunchy
Serve with your favourite pasta, sandwich or just as a snack with any of our salsas