Mix and Match Bits
Ingredients
- 150g jumbo oats
- 50ml maple syrup
- 1 tbsp black treacle (optional)
- 2 tbsp coconut oil
- 50g chopped almonds
- 50g chopped walnuts
- 50g pumpkin seeds
- 30g sunflower seeds
- 15g golden flaxseed
- 1 tsp ground cinnamon
- 50g toasted coconut flakes
Preparation
Heat oven to 160 degrees centigrade (fan)
In large pan on hob over low heat melt coconut oil, stir in maple & black treacle
Then gradually add the remaining ingredients (except for the coconut chips), stirring between each one
Cover a baking a tray with baking paper then evenly spread over the mix
Bake in oven on middle shelf for 20 to 25 mins until golden
Leave to cool completely before stirring in the coconut and any other friend fruit you fancy
We tend to make a double batch
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