Monster Burger

Ingredients

  • 1 large raw beetroot - finely chopped
  • 1/2 a finely chopped red onion
  • 1 tin organic black beans
  • 3 tablespoons walnuts
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons pine nut kernels
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon of ground toasted cumin
  • 2 cloves fresh garlic - minced
  • salt to taste

Preparation

  1. Pulse all above in a food processor for a few seconds. You want to break the ingredients but not mash them fully to keep some crunch

  2. Form into burger shapes & bake in oven for 25 minutes at 200 degrees

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