Artichoke Tomato Kale Pasta in White Wine Sauce

Ingredients

  • 1/2 lb. pasta of your choice
  • 1 T oil
  • 1/4 red onion
  • 2-3 cloves garlic
  • 1 pint cherry or grape tomatoes
  • 3/4 cup white wine or veggie broth
  • 1 T dried basil
  • 3/4 tsp kosher salt
  • 1/2 tsp pepper
  • 1/2 medium bunch kale
  • 1 cup marinated artichokes
  • 3 T capers (optional)
  • Juice of 1/2 lemon
  • Red chili flakes (optional)

Preparation

  1. Put a pot of water on to boil for pasta

  2. Meanwhile, add oil to a large pan over medium heat and once hot, add onion, stirring frequently and adding a bit of water if the pan is too dry

  3. Cook for 5 minutes, then add garlic and tomatoes and cook for another 3 minutes, being careful not to burn the garlic

  4. Add wine, basil, salt and pepper, stir, and raise the heat if needed to get bubbly. Then lower the heat a bit to cook at a low simmer for several minutes until the liquid is reduced by half

  5. Add kale and artichokes, stir, put a cover on the pan, and cook for another minute. Uncover and stir. The kale should be bright green and slightly cooked

  6. Add the sauce to the cooked pasta and gently stir, adding capers and lemon juice

  7. Taste and add more salt or pepper if desired

  8. Serve and top with optional red chili flakes for some spicy heat

Tips

  1. Gluten-free pasta is used in this recipe, but any pasta can be chosen

  2. Substitute white wine with veggie broth if preferred

  3. Spinach can be used instead of kale

  4. Add cannellini beans for extra protein

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