Chai Spiced Bliss Balls
Ingredients
- 1 cup organic unsweetened desiccated coconut⠀
- 1 cup favourite fodmap-friendly nuts & seeds (i like pecans, walnuts, macadamias & sunflower seeds)⠀
- 1/4 cup coconut or rice flour ⠀
- 3 tsp ground cinnamon⠀
- 2 tsp ground ginger⠀
- 1 tsp ground allspice⠀
- 1 tsp vanilla powder (or pure vanilla extract)⠀
- pinch of himalayan salt⠀
- 1/4 cup extra virgin coconut oil, liquid consistency⠀
- 2 x 20ml tablespoons rice malt syrup (leave it at room temp for a while as it’ll be easier to work with)⠀
- to create ?⠀
- place the coconut and nuts/seeds in a food processor and process until you get fine crumbs. add the flour, cinnamon, ginger, allspice and salt and process until combined.⠀
- now come the wet ingredients: add the vanilla, coconut oil and rice malt syrup and process until the mixture comes together like a dough. • roll the mixture into balls & allow to set in the fridge or freezer.⠀
- happy nourishing lovelies! ?? ⠀
- remember the 195 fodmap friendly vegan ebook is available for sale on www.thefodmapfriendlyvegan.com ?
Preparation
Place the coconut and nuts/seeds in a food processor and process until you get fine crumbs. Add the flour, cinnamon, ginger, allspice and salt and process until combined.⠀
Now come the wet ingredients: add the vanilla, coconut oil and rice malt syrup and process until the mixture comes together like a dough. • Roll the mixture into balls & allow to set in the fridge or freezer.⠀