Chickpea Veggie Quinoa Bowl
Ingredients
- 1/2 cup quinoa
- 1/2 onion
- 1 medium garlic clove
- 1 can of garbanzo beans
- asparagus
- orange bell pepper
- cilantro
- 1 tomato
- 1 tbs red wine vinegar
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/8 tsp black pepper
- coconut oil
Preparation
Boil your quinoa and prepare your veggies (chop chop)
Heat your pan with some coconut oil, and begin to sauté the onion and garlic until the onion is translucent
Add in and sauté the garbanzo beans, asparagus, orange bell pepper, spices, and red wine vinegar for a few minutes (2-3 min)
Add in and sauté the cilantro and the tomato for a minute, until all the flavors are absorbed and well combined
Mix the veggie mixture with your cooked quinoa
Make sure everything is well combined!
Joakim karud- dreams
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