Mushroom Stroganoff with Fluffy Mashed Potatoes

Ingredients

  • 1 red onion, finely diced
  • 2 cloves garlic, minced OR 2 tsp garlic granules
  • 300 g mushrooms, sliced
  • 1 tsp dried parsley OR 2 tbsp fresh chopped parsley
  • 1 tsp smoked paprika
  • 120 ml vegetable stock
  • 1/4 tsp yeast extract (marmite) OR 1 tsp soy sauce
  • 4 tbsp Alpro no added sugar plain dairy free yoghurt
  • cracked black pepper, to taste

Preparation

  1. Sauté the onion in a pan using a little water on medium/high heat until soft and see through

  2. Add the mushrooms and garlic (add more water if needed) and cook for 6 minutes until the mushrooms are almost soft

  3. Add the parsley and smoked paprika and cook for another 1 minute until fragrant

  4. Pour in the vegetable stock and let it simmer on low heat for about 5 minutes or until it thickens

  5. Take the pan off the heat then stir in the yoghurt until creamy, season with pepper and garnish with chopped parsley

  6. Serve with mashed potato, pasta, rice or quinoa

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