Vegan Vegetable Stir-Fry Noodles

Ingredients

For the pan

  • 8 oz (225 g) linguine e.g. linguine or rice noodles (*see notes)
  • 1 tbsp (sesame) oil
  • 1/2 heaped tbsp fresh ginger grated
  • 3-4 garlic cloves minced
  • 7 oz (200 g) fresh mushrooms chopped or 25 g dried (rehydrated in water)
  • 1 large carrot finely chopped
  • 1 red bell pepper finely chopped
  • 1 medium zucchini finely chopped
  • 3/4 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and black pepper to taste
  • Green onion to garnish
  • Sesame seeds to garnish

Sauce

  • 2/3 cup (160 ml) vegetable broth or water
  • 3-4 tbsp tamari or soy sauce, (GF) or coconut aminos
  • 2 tbsp rice vinegar
  • 2 tbsp maple syrup or more to taste
  • 1 tbsp cornstarch
  • 1 pinch of red pepper flakes optional

Preparation

  1. Cook noodles of choice in salted water until al dente; do not overcook them.

  2. Meanwhile, heat oil in a skillet or wok and sauté ginger and garlic over medium heat for about 2 minutes, stirring frequently.

  3. Add mushrooms, carrot, red pepper, zucchini, and spices and sauté for about 5 minutes or until the veggies are softened, stirring frequently; add a splash of water or veggie broth to avoid burning if needed.

  4. In a medium bowl, whisk together all sauce ingredients: vegetable broth, tamari, rice vinegar, maple syrup, cornstarch, and red pepper flakes; alternatively, shake them in a mason jar.

  5. Pour the sauce into the pan and bring the mixture to a simmer; let simmer for about 1 minute.

  6. Add the drained noodles and toss to combine; cook for a further 1-2 minutes, taste and adjust seasonings by adding more salt, pepper, tamari, or sweetener if needed; if desired, add a few spoons of peanut butter for creaminess.

  7. Garnish with green onions and sesame seeds, then serve and enjoy.

Storage tips

  1. Store leftovers covered in the refrigerator for up to 3 days.

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