Calamari and Beansprout Stir Fry

Ingredients

  • some oil
  • crushed sesame seeds
  • 1 crushed clove of garlic
  • raw calamari
  • beansprouts
  • soy sauce
  • one sliced sweet pointed red pepper
  • chopped coriander

Preparation

  1. In a wok heat some oil.

  2. Add crushed sesame seeds.

  3. Add 1 crushed clove of garlic, use a pestle to do this quickly.

  4. Add the raw calamari and fry for 1 minute.

  5. Add the beansprouts and sprinkle a good dose of soy sauce all over the ingredients.

  6. Add one sliced sweet pointed red pepper and cook for a further few minutes until the moisture evaporates.

  7. Lastly add some chopped coriander and remove from the heat.

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