Stir Fry Noodles W/ Tofu & Broccoli

Ingredients

  • 2 cups cooked udon noodles (avoid overcooking)
  • 1/2 tbsp sesame oil
  • 2/3 block organic extra firm tofu, pressed to remove excess moisture and crumbled
  • 1 tbsp dark soy sauce
  • 2 cloves garlic grated
  • 1 cup broccoli florets cut small (steamed until just crisp-tender)
  • sauce (whisk together in bowl):
  • 1 tbsp mirin
  • 1 tbsp agave or maple syrup
  • juice half lime
  • 3 to 4 tsp sambal (spicy)
  • 1 tbsp sesame oil
  • 2 tbsp tamari
  • 1/2 tbsp dark soy sauce
  • 1/4 tsp ginger powder
  • 1/4 tsp garlic power (i love garlic)
  • extra sambal to serve
  • in a large pan over medium heat, add 1/2 tbsp of the sesame oil. add crumbled tofu. cook, stirring occasionally, for 8 min. add the 1 tbsp dark soy sauce and grated garlic, cook another 3 min, stir often. add cooked noodles, sauce, cook another 2 min. add brocc, cook 1 min. serve with extra sambal if you like spice.

Preparation

  1. In a large pan over medium heat, add 1/2 tbsp of the sesame oil

  2. Add crumbled tofu

  3. Cook, stirring occasionally, for 8 min

  4. Add the 1 tbsp dark soy sauce and grated garlic, cook another 3 min, stir often

  5. Add cooked noodles, sauce, cook another 2 min

  6. Add brocc, cook 1 min

  7. Serve with extra sambal if you like spice

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