Oil-Free Chickpea and Pasta Salad
Ingredients
- 8 ounces pasta
- 3/4 cup chickpeas (drained)
- 1/2 red onion
- 1 cup grape tomatoes
- parsley to taste
Seasonings for chickpeas
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- salt to taste
- optional: 1 teaspoon olive oil
Dressing
- 3/4 cup soaked cashews
- 1/2 cup water
- 1 tablespoon fresh lemon juice
- 1 teaspoon maple syrup
- 3 tablespoons red wine vinegar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground mustard seed
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne
- 1/4 to 1/2 teaspoon cumin
- salt to taste
- black pepper to taste
Preparation
Cook 8 ounces of pasta, then drain and rinse it and allow it to cool
Rinse and drain 3/4 cup of chickpeas, toss them with 1/2 teaspoon garlic powder, 1/4 teaspoon paprika, and salt to taste, optionally adding 1 teaspoon olive oil to coat, then bake at 400°F until just crispy
Finely chop 1/2 red onion
Cut 1 cup of grape tomatoes in half
Blend on high speed the dressing ingredients: 3/4 cup soaked cashews, 1/2 cup water, 1 tablespoon fresh lemon juice, 1 teaspoon maple syrup, 3 tablespoons red wine vinegar, 1/2 teaspoon garlic powder, 1/4 teaspoon ground mustard seed, 1/4 teaspoon paprika, 1/4 teaspoon cayenne, 1/4 to 1/2 teaspoon cumin, and salt and black pepper to taste, adjusting maple syrup and lemon juice as desired
In a large bowl, mix the roasted chickpeas, 1.5 to 2 cups of cooked pasta, the chopped red onion, halved tomatoes, the dressing, and chopped parsley to taste, then season with salt and pepper as needed