Easy 15-Minute Chana Masala

Ingredients

Base

  • 2 x 400g tin chickpeas
  • 2 x 400g tinned tomatoes
  • 3 garlic cloves minced
  • 1 medium heat red chilli
  • 1 thumb sized piece of ginger (1/2 grated and 1/2 finely chopped)
  • 2 x 400ml coconut milk (optional)
  • 70g fresh or frozen spinach
  • Handful fresh tomatoes
  • 200ml water

Spices and seasoning

  • 1 tsp cumin
  • 1 tsp garam masala
  • 1/4 tsp turmeric
  • 1/2 tsp sea salt flakes

Accompaniments

  • 180g tilda basmati rice or 1 x tilda pouch

Preparation

  1. Sauté minced garlic, ginger, and chili in a pot until fragrant.

  2. Add spices and salt, stirring for about one minute to release aromas.

  3. Mix in chickpeas, tinned tomatoes, water, and fresh tomatoes, then simmer for 10-15 minutes until flavors meld.

  4. If using, stir in coconut milk and spinach, and heat through until spinach wilts.

  5. Serve hot, optionally with cooked basmati rice.

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