Jars with Chocolate Protein Pudding, Banana, Sticky Chocolate Oats, Tigernut Chocolate Cream and Healthy White Bean Cookie Dough
Ingredients
- 140g dates
- 1 tbsp/50g nutbutter (I used peanut)
- pinch of salt
- 40g protein powder
- 300g white beans ( drained and washed)
- 100g flour ( I used oat flour - blended oats)
- 50-100 ml plant milk
- ( depending on your protein; if you only use flour
- try it without first). 40g chocolate chips ( preferably sugar free)
Preparation
Blend the #beans, salt, #dates and nut butter in a food processor or good mixer. Add in the flour and protein and mix again. If needed add some plant milk. Final step: fold in the chocolate chips!? Serve as you like and enjoy
The recipe for the sticky oats is in my feed. Send me a dm if you can't find it