Vegan Cheesy Stuffed Bell Peppers

Ingredients

  • 4 bell peppers
  • 2 cups cooked rice of choice
  • 1 cup textured soy protein or chickpeas
  • 1/2 cup light coconut milk
  • 1/2 cup chopped bell peppers (any color you like)
  • 4 tbsp crushed tomatoes
  • 1 medium-sized onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp Braggs aminos
  • 1 tbsp oil (e.g. sesame oil or coconut oil)
  • 1 tbsp peanut butter
  • 1/2 tbsp curry powder
  • 1/4 tsp smoked paprika
  • salt and pepper to taste
  • vegan cheese sauce (or your favorite vegan cheese) to taste
  • chopped chives to taste

Preparation

  1. Cook rice according to package instructions to yield 2 cups of cooked rice

  2. Soak textured soy protein in hot water or vegetable broth for 5-10 minutes and set aside, skipping this step if using chickpeas

  3. Remove the tops of the bell peppers and discard the seeds

  4. Heat oil in a skillet over medium heat, then add onion, garlic, and textured soy protein; fry for 4-5 minutes

  5. Add chopped bell peppers, crushed tomatoes, Braggs aminos, peanut butter, curry powder, smoked paprika, salt, pepper, and coconut milk to the skillet. Simmer for 5 minutes on low-medium heat, stirring occasionally

  6. Add the cooked rice and adjust seasoning with salt, pepper, and additional spices if needed

  7. Fill the bell peppers with the rice mixture, top with vegan cheese, and bake at 190°C (375°F) for 30-45 minutes

Tips

  1. You may have leftover filling, which can be served alongside the peppers

  2. For the vegan cheese, use store-bought or make your own easy vegan cheese sauce

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