Creamy Cauliflower Cashew Alfredo Pasta
Ingredients
- 4 servings pasta of choice
- 1/2 cup pasta water reserved
- 1 cup cauliflower florets
- 1/3 cup raw cashews
- 3 garlic cloves
- 1/4 yellow onion
- 1/2 to 2/3 cup water (start with 1/2 cup)
- 3 tablespoons tapioca flour, arrowroot powder, or corn starch
- 1 tablespoon miso paste
- 1/2 teaspoon Dijon mustard
- 1 teaspoon coconut aminos or soy sauce
- 1 lemon, juiced
- 1/2 teaspoon salt and pepper
- 3 tablespoons nutritional yeast
- 1 cup fresh parsley, chopped, for garnish
Preparation
Add cauliflower, cashews, garlic, and onion to a medium saucepan covered with water. Boil for 15 minutes until cauliflower is very soft.
Drain and transfer to a high speed blender. Meanwhile, cook pasta in the same pot being sure to reserve 1/2 cup pasta water and set aside.
Add remaining ingredients to blender with cauliflower and cashews and blend on high until super smooth and creamy. Season to taste.
Drain pasta and set aside. Pour Alfredo sauce into the same saucepan and heat over low heat until it begins to thicken and get slightly stretchy, stirring frequently, and adding pasta water little by little if needed.
Add cooked pasta back to the pan and toss to coat, adding more pasta water to achieve desired creaminess. Toss in parsley.
