Roasted Cauliflower Steak Nourish Bowl
Ingredients
- 1 head of cauliflower (about 600g roughly)
- 1 tsp onion granules
- 1 tsp garlic granules
- 1/2 tsp smoked paprika
- 2 tsp nutritional yeast
- olive oil
- pumpkin seeds or sunflower seeds or both (optional)
- crushed sea salt and black pepper
- 1 tbsp fresh chopped parsley for garnish
- brown rice
- red kidney beans
- cucumber
- avocado
- caramelised onion hummus
- spinach
Preparation
Preheat the oven to 200C/180C fan/400F/gas mark 6. Line a high sided baking tray with nonstick baking parchment.
Slice the cauliflower lengthways into thick slices using a large knife, then place them onto the baking tray.
Drizzle the cauliflower steaks with a little olive oil until all sides of the cauliflower steaks are saturated.
Add all the dry seasonings into a small bowl including the salt and pepper, then mix well until fully combined.
Sprinkle the seasoning all over the cauliflower steaks on all sides until evenly coated.
Cover the baking tray with tin foil and bake in the oven for 6 minutes, then take off the foil. Sprinkle the cauliflower steaks with seeds, then place back into the oven for a further 10-15 minutes.
Turn them over halfway through cooking time so both sides are crisp. Garnish with the chopped parsley and enjoy.
Bowl assembly
Cook brown rice according to package instructions
Drain and rinse red kidney beans if using canned, or cook if dried
Chop cucumber and slice avocado
Assemble the nourish bowl with roasted cauliflower steaks, brown rice, kidney beans, cucumber, avocado, caramelised onion hummus, and spinach
