Spiced Vegan Lentil Potato Carrot Patties

Ingredients

  • 1 cup red lentils, rinsed
  • 3 1/2 to 4 cups water (or as per lentil package instructions)
  • 2 medium potatoes, peeled
  • 2 medium carrots
  • 1 small yellow or red onion, diced
  • 3 garlic cloves, minced
  • 1/2 teaspoon turmeric
  • 1 1/2 teaspoons garlic powder
  • 1 3/4 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • Salt to taste
  • 3/4 cup whole-wheat flour, all-purpose flour, or gluten-free flour

Preparation

  1. Simmer rinsed red lentils in water until just cooked, then drain well

  2. Peel and grate potatoes, then squeeze out excess water with hands

  3. Grate carrots, then squeeze out excess water with hands

  4. In a large bowl, combine cooked lentils, grated potatoes, grated carrots, diced onion, minced garlic, turmeric, garlic powder, ground coriander, ground cumin, and salt to taste

  5. Mix the ingredients with hands to incorporate

  6. Add flour and mix with hands; if the mixture is too moist, add more flour up to 1 cup total

  7. Form patties with hands

  8. Pan fry in a non-stick skillet with a little olive oil or bake on a non-stick baking sheet at 375°F until golden brown, flipping halfway

Tips

  1. Serve with spicy sauce

  2. Freeze for later use

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