Veganfitrecipes

Ingredients

  • Ingredients 2 cups of water
  • * 2 cups peeled and chopped rustic potato
  • 1 cup chopped carrot
  • 1 large yellow onion approx 2 cups⠀
  • * 3 garlic cloves peeled and chopped ( 1 tbsp
  • 1/2 cup raw cashews
  • 1/2 cup nutritional yeast
  • * tsp paprika
  • Hot sauce to taste
  • 1 teaspoon salt (or mushroom salt is next level)⠀

Preparation

  1. In a large pot sautee onion, paprika and garlic with a bit of water of olive oil for 5 minutes, and then add carrots, potatoes and 2 cups of water and simmer until vegetables are soft (approx 20 min)

  2. After vegetables are soft, pour everything into to your blender including cashews, nutritional yeast and salt

  3. Blend on high until the sauce is creamy and smooth, about 2 minutes

  4. Add black pepper’n salt and hot sauce to taste

  5. You can add a jalapeno or swap chili powder for paprika for a flavorful twist and or fresh add cilantro for an additional burst of flavor!⠀

  6. By @earthyandy⠀

  7. Veganbrunch #veganfoodlover #cauliflowerrice #whatveganseats #veganmuscle #plantbasedathlete #eatgoodfeelgood #eattherainbow? #veggielover #veggielife #veganprotein #whatveganscook #plantbasedvegan #hownottodie #eatyourveggies #glutenfreeeats #vegains #veganblog #veganinspo #vegansalad #plantbasedfitness #healthyfood #veganfoodideas #veganismo #veganhealth

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