Mediterranean Lettuce Wraps with Fresh Vegetables
Ingredients
- Butter lettuce, romaine lettuce, or collard greens
- Chopped cucumbers
- Spring onion tips
- Tomato
- Capsicum
- Tropical fruit such as papaya (optional)
- Fresh cilantro, basil or mint (optional)
- Lemon (a little)
- Olives (a little bit)
Preparation
Mix the chopped vegetables with a little lemon and a little bit of olives.
Wrap the mixture in lettuce leaves such as butter lettuce, romaine, or collard greens.
Health tips
Use fodmap-friendly greens to increase fiber intake and support digestion.
Consider removing gluten from your diet while healing digestive issues, as undigested gluten can cause inflammation and discomfort.