Green Protein Smoothies for Quick Healthy Snacks
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop low FODMAP protein powder (e.g., hemp or brown rice)
- 1 cup spinach or other greens
- 1 tablespoon nut butter or fat (e.g., peanut or macadamia)
- 1/2 banana or 1/2 cup low FODMAP frozen fruit
- 1-2 tablespoons ground flax seed or chia seeds
Preparation
Blend all ingredients together until smooth.
