Roasted Cauliflower and Lentil Curry Soup
Ingredients
- Neutral oil
- 1 1/2 lb cauliflower florets (cut into 1 inch pieces)
- 2 tsp cumin powder
- 2 tsp coriander powder
- 2 tsp cinnamon powder
- 1 1/2 tsp turmeric powder
- 1/2 tsp black pepper
- 1/8 tsp cayenne pepper (optional or add more for heat)
- Sea salt
- 1 large yellow onion finely chopped
- 1 large carrot finely chopped
- 1 celery stalk finely chopped
- 3 garlic cloves minced
- 1 tsp grated ginger
- 2 tbsp red curry paste
- 1 lb baby red potatoes halved
- 1 cup red lentils (cleaned and rinsed)
- 3 cups veggie broth
- 2 cups water
- 1 cup coconut milk
- 1 tbsp maple syrup
- Juice of 1/2 lime
Preparation
Place cauliflower florets in a large mixing bowl, drizzle 2 tsp neutral oil, set aside
In a small bowl mix together all spices up to and including cayenne pepper and salt
Add 1 tablespoon of spice mix to florets, mix until coated. Place florets on parchment lined baking sheet and roast at 425 F for 20-25 minutes until edges are golden and caramelized, flipping halfway through cook time
While cauliflower is roasting, in a large Dutch oven over medium heat coat bottom of pot with neutral oil. When oil is heated, add onions, celery, and carrots and sauté for 7-8 minutes until onion is golden
Add red curry paste, ginger, and garlic and mix for about 2 minutes until heated and incorporated
Add broth, water, lentils, and potatoes, and remaining spice mix. Bring to a boil and simmer with lid partially covered until potatoes and lentils are tender about 20-25 minutes. Option: Use immersion blender or carefully transfer half of the soup to a blender for a smoother consistency and then return to pot
Add coconut milk, maple syrup, and lime juice. Adjust seasoning to taste. Cook for 5 more minutes until warmed through
For serving, ladle soup and top with roasted cauliflower and fresh herbs. Enjoy!
