Bean Chilli, Guacamole, Fresh Spinach & Rice

Ingredients

  • 1 small onion, diced⁣⁣⁣
  • 400g can chopped tomatoes⁣⁣⁣
  • 1 vegetable stock⁣⁣⁣ cube - 3tsp garlic powder/granules - 1tsp smoked paprika ⁣
  • 1 1/2 tsp ground cumin ⁣
  • 1/2tsp mild chilli powder⁣⁣⁣
  • 1tsp dried oregano ⁣
  • 1tbsp maple syrup⁣⁣⁣
  • 1/2 390g tin red kidney beans, drained & rinsed⁣⁣⁣
  • 1 tin black beans, drained & rinsed⁣⁣⁣
  • salt & pepper, to taste⁣⁣⁣

Preparation

  1. Sauté the onion on a medium heat setting in a pan of water/oil until translucent for about 6mins.⁣⁣⁣

  2. Pour in the chopped tomatoes, then using your chopped tomatoes tin, fill it with water halfway, then pour the water in the pan, then add in your vegetable stock cube. ⁣

  3. Add in all the spices, dried oregano, maple syrup, beans, salt & pepper. Bring it to boil, then once it starts to bubble, turn down the heat to low and simmer for 30 mins until the sauce has reduced and thickened. ⁣

  4. Serve with rice, quinoa, potatoes, salad or veggies and guacamole. ⁣

Related recipes

Load more