Natural Antihistamine Smoothie for Hay Fever Relief
Ingredients
- 1 blood orange
- 1 apple
- 1 teaspoon of local honey
- A small handful of frozen pineapple
- 1 teaspoon of turmeric
- Small chunk of fresh ginger
- 1 teaspoon of coconut oil
- 1 tablespoon of goji berries
Preparation
Cover the ingredients with coconut water or nut milk and blitz until super smooth