Vegan Apple Cinnamon Crepes

Ingredients

  • 1 cup (90 g) oats ground into flour or oat flour
  • 1/2 cup (80 g) rice flour
  • 4 tbsp (32 g) cornstarch or arrowroot flour
  • 2 tbsp coconut sugar or brown sugar
  • 1 tbsp flax seeds ground or chia seeds
  • 1 tsp baking powder
  • 1 1/2 cups (360 ml) plant-based milk
  • 1 small (80 g) banana
  • 1/2 tbsp lemon juice or lime juice
  • 1/2 tsp vanilla extract
  • oil for frying
  • 3 apples peeled, cored, and chopped
  • 3 tbsp coconut sugar or brown sugar
  • 2 tbsp plant-based milk
  • 1/2 tbsp lemon juice or lime juice
  • 1/2 tsp cornstarch
  • 1 tsp cinnamon

Preparation

  1. Put all dry ingredients into a bowl and stir with a whisk.

  2. Process all wet ingredients except the oil in a food processor or blender.

  3. Pour the wet ingredients into the bowl of dry ingredients and stir with a whisk to combine.

  4. Let the batter rest for a few minutes and heat a little oil in a small or medium-sized non-stick skillet over medium heat.

  5. Pour 1/4 cup of the batter into the skillet and spread it with the back of a ladle, then cook for about 2-4 minutes until a side can be easily lifted, flip and cook for a further 1-2 minutes, and continue with remaining batter.

  6. Add all apple filling ingredients to a skillet or saucepan and stir without heat, then turn on the heat, bring to a boil, and let simmer for a few minutes over low to medium heat.

  7. Place a few teaspoons of filling onto each crepe, roll it up, and serve.

Tips

  1. If the batter thickens, add up to 50 ml more plant-based milk to maintain consistency.

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