Hearty Fisherman's Stew with Seafood Mix
Ingredients
- 350g frozen seafood mix
- 200g smoked fish
- 1 tin tomatoes
- 1 medium onion
- 1 clove garlic
- 1 tbsp Worcester sauce
- 1/2 tsp chilli powder
- 1 tsp thyme
- 2 tsp paprika
- 1/2 cumin powder
- 300ml chicken stock (from a stock pot)
- 2 tsp tomato puree
- 2 tsp olive oil
- 1 packet Aldi good grains lentils, spelt and Quinoa
Preparation
Dice the onion and garlic and fry in the olive oil until the onion turns translucent.
Stir in the herbs and spices and heat through.
Add the tinned tomatoes, stock, tomato puree and Worcester sauce.
Add the seafood mix and smoked fish.
Put the lid on and simmer for 25 minutes.
Microwave the grains pouch and add to the stew, stir it through.
Notes
This recipe serves 2 people, with a total of 513 calories and 42g carbs each.
