Veggie Stir Fry

Ingredients

  • for tofu⁣
  • 1 block tofu⁣
  • 3 tbsp cornstarch⁣
  • 1 tsp garlic powder⁣
  • 1 tsp salt⁣
  • 1/2 tsp pepper⁣
  • for stir fry⁣
  • 1 red bell pepper⁣
  • 1 yellow pepper⁣
  • 1 cup grated carrots⁣
  • 1 cup asparagus⁣
  • 1 cup broccoli⁣
  • 1 cup mushrooms⁣
  • 1/2 chopped yellow onion⁣
  • 1/2 cup chopped spring onion⁣
  • for sauce⁣
  • 1/4 cup @bragglivefoodproducts liquid aminos⁣
  • 3 tbsp maple syrup⁣
  • 1 tbsp bragg extra virgin olive oil⁣
  • 1 tbsp bragg apple cider vinegar⁣
  • 3 cloves minced garlic⁣
  • 1 tbsp grated ginger⁣
  • 1-1/2 tbsp cornstarch⁣

Preparation

  1. Tofu:⁣

  2. Start by draining the extra water from the tofu and chopping it into cubes

  3. Then mix the cornstarch, garlic powder, salt and pepper into a bowl and coat each piece of tofu in the mixture

  4. Add all of the tofu to a pan with some olive oil and cook it until all of the pieces are crispy

  5. Set the tofu aside

  6. Sauce:⁣

  7. Combine the liquid aminos, maple, olive oil, acv, garlic, ginger, and corn starch

  8. You can combine it to a bowl, or blend it in a food processor to make it even easier

  9. To a pan, add in all of the veggies, along with the sauce

  10. Cook until the veggies have softened up a bit

  11. Then turn off the heat and add in the tofu

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