Easy Lentil Stew with Mashed Potatoes
Ingredients
- 1 cup dry lentils (190 g)
- 1 large onion (chopped)
- 2 cloves of garlic (minced)
- 1 tbsp oil (for frying)
- 3 tbsp white wine (40 ml) (optional)
- 3 cups vegetable broth (720 ml)
- 2 cups mushrooms sliced (135 g)
- 2 tbsp soy sauce (wheat free if gluten-free)
- 1 tbsp balsamic vinegar
- 1-2 tsp each of dried parsley, thyme and oregano (use more, if fresh)
- A splash of coconut milk canned (for extra creaminess)
- 1/2 tbsp cornstarch (to thicken)
- sea salt, black pepper and chili flakes to taste
- Chopped pickles to taste (optional)
Mashed potatoes
- 4 medium-sized potatoes (600 g)
- 1/4 cup coconut milk canned (60 ml)
- 1/2 tsp nutmeg (or more/less to taste)
- black pepper, sea salt to taste
Preparation
Heat oil in a large pot over medium heat and sauté chopped onion and minced garlic until softened and fragrant.
Add white wine if using, and cook for 1-2 minutes to reduce.
Stir in dry lentils, vegetable broth, sliced mushrooms, soy sauce, balsamic vinegar, and dried herbs (parsley, thyme, oregano). Bring to a boil, then reduce heat and simmer for 20-30 minutes or until lentils are tender.
In a small bowl, mix cornstarch with a little water to make a slurry, then add to the stew along with a splash of canned coconut milk. Stir well and cook for another 5 minutes to thicken. Season with sea salt, black pepper, and chili flakes to taste. Add chopped pickles if desired.
While the stew is simmering, prepare the mashed potatoes: Peel and cube the potatoes, then boil in salted water until soft, about 15-20 minutes.
Drain the potatoes, then mash them with canned coconut milk, nutmeg, black pepper, and sea salt until smooth and creamy.
Serve the lentil stew hot, accompanied by the mashed potatoes.
