Nutritious Green Smoothie Boost for Health
Ingredients
- 1 frozen banana
- 1 dl frozen mango
- 1 big handful of spinach
- 1/2 tsp spirulina
- 1 tsp C-vitamin powder
- 4 dl oatmilk
Preparation
Blend everything together in a smoothie mixer.
Health notes
C-vitamin protects the immune system and reduces inflammation, and is good for skin and aging prevention.
Spinach adds C-vitamin and other nutrients, while spirulina provides iron, protein, vitamins, calcium, magnesium, and zinc to boost the body.
