Cozy Cream of Tomato Soup

Ingredients

  • 1 brown onion, Finley sliced
  • 3 cloves garlic, minced
  • 2 tbsp tomato paste
  • 2x cans tomatoes (I like using the peeled Roma tomatoes but you can use chopped)
  • 1 can white cannelleni or butter beans
  • 1 cup plant based milk (no sweetener)
  • 2 cups vegetable stock
  • Handful fresh basil
  • 1 tsp chilli (optional)
  • 1 tsp coconut sugar
  • 1 tsp sea salt

Preparation

  1. Heat a large pot with oil.

  2. Add in onion and a pinch in salt, cook for 3 or so minutes or until onions have softened.

  3. Add in tomato paste, garlic and chilli and cook for a further minutes.

  4. Add in tomatoes, stock and coconut sugar and bring to the boil, then to a simmer for 15-20 minutes.

  5. Then either with an immersion blender or transfer to a heat proof blender, and add in the milk, beans, basil and salt and pepper to taste. Blend until smooth.

  6. Transfer back into pot and reheat.

Tips

  1. Serve with some crunchy sourdough.

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