cauliflower wings
Ingredients
- 1/4 cup flour of choice
- cauliflower
- chopped celery
- carrots and a mixture of plain 0% greek yogurt and ranch seasoning for a healthier “ranch” dipping sauce
Preparation
The key to crispy cauliflower is coating them in flour but it is optional!
Cup is what i used but it depends how much cauliflower you have, you may use up to 1/2 cup
Break up the cauli florets in a bowl, mix in flour of choice, dry seasonings to taste, spray with coconut oil spray
Then shake as much hot sauce as you wish! i just kept adding until all florets were coated (1/3-1/2) cup
You can cook these “wings” two ways! i’ve tried both!
Roasted @ convection bake 425 for 30 min flipping half way - on a tinfoil lined tray
Or you can air fry them @400 for 10 min & shake and place air fryer rack back in for 15 min
If you choose to air fry, i would suggest doing multiple rounds of florets so you don’t have too much cooking at once, which will ensure they all get cooked evenly
This is a great alternative if your someone who loves wings! it would be great served with chopped celery, carrots and a mixture of plain 0% greek yogurt and ranch seasoning for a healthier “ranch” dipping sauce!!
Fyi the air fryer brand i have been using @ home is a phillips from macy’s!
You can cook these “wings” two ways! I’ve tried both!
Roasted @ convection bake 425 for 30 min flipping half way - on a tinfoil lined tray.
OR you can air fry them @400 for 10 min & SHAKE and place air fryer rack back in for 15 min.
If you choose to air fry, I would suggest doing multiple rounds of florets so you don’t have too much cooking at once, which will ensure they all get cooked evenly.
This is a great alternative if your someone who loves wings! It would be great served with chopped celery, carrots and a mixture of plain 0% greek yogurt and ranch seasoning for a healthier “ranch” dipping sauce!!