Crispy Cauliflower Steaks with Avocado
Ingredients
Pesto
- 1 minced garlic clove
- 1 very ripe avocado
- 2 tablespoons fresh lemon juice
- 1/4 cup pine nuts
- handful basil leaves
- 1 cup defrosted green peas
- 1/3 cup vegan parmesan or nutritional yeast
- 1/4 cup plus 2 tablespoons water
- salt and black pepper to taste
Cauliflower
- 1 large cauliflower
- salt
- black pepper
- garlic powder
- smoked paprika
- 3/4 cup flour
- 1 tablespoon cornstarch
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 3/4 teaspoon salt
- 3/4 cup non-dairy milk
- oil for frying
Preparation
Pesto
Blend on high the minced garlic, avocado, lemon juice, pine nuts, basil leaves, green peas, vegan parmesan or nutritional yeast, and water until smooth
Season with salt and black pepper to taste
Cauliflower
Preheat oven to 425F
Remove outer leaves from 1 large cauliflower and trim stem, leaving cauliflower intact
Slice cauliflower head through middle
Slice 3/4-inch steaks through one half and repeat for other side to get 3 to 4 steaks
Rub both sides and tops of steaks with generous sprinkle of salt, black pepper, garlic powder, and smoked paprika and set aside
In medium bowl, mix 3/4 cup flour, 1 tablespoon cornstarch, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon black pepper, and 3/4 teaspoon salt and transfer to small rimmed baking sheet or dish
Add 3/4 cup non-dairy milk to small rimmed dish
Dip both sides of cauliflower steaks into milk, using spoon to cover cracks and tops
Dip into flour mixture until fully coated on both sides, using spoon to cover cracks and shake to remove excess
Heat oil in non-stick skillet to about 1/4-inch high and cook steaks for 3 minutes on each side, using tongs to sear tops
Place steaks on large non-stick baking sheet and transfer to oven, bake for 10 minutes
Remove from oven and flip steaks, brush both sides with remaining milk as needed until no white floured parts remain
Roast for 10 to 15 minutes more until cauliflower is fork tender, brushing with more milk if needed
Broil steaks for 2 to 3 minutes if desired until very browned and crispy