Energizing Coconut and Banana Bliss Smoothies
Ingredients
- 1/2 cup of frozen bananas
- 1 cup of alkaline water
- 1 cup of Coconut Cream
- 2 tbsp of organic virgin coconut oil
- 1 tbsp of raw mesquite powder
- 1 tsp cinnamon
- 1 tbsp activated walnuts for crunch
Preparation
Blend all the ingredients together until smooth.
Tips
Choose ripe bananas with a few black spots but not too ripe to avoid high fructose load and digestive issues.
Freeze bananas if they become overripe for later use.
Adding coconut oil to smoothies increases nutrient uptake of fat-soluble vitamins for better absorption.