Vegan Fettuccine Alfredo Pasta

Ingredients

  • 1 lb fettuccine noodles (or pasta of choice)
  • 1 small yellow onion, finely chopped
  • 4 garlic cloves, minced
  • 1 1/2 tbsp avocado oil or olive oil
  • 1 cup mushrooms, sliced
  • 1 cup raw cashews
  • 2 cups filtered water
  • 4 tbsp nutritional yeast
  • fresh parsley, chopped (optional)
  • salt
  • pepper

Preparation

  1. Bring a large pot of water to boil, add 2 tablespoons of salt, then add the fettuccine noodles or pasta of choice, and cook for 11 minutes or as per package directions.

  2. In a large pan over medium heat, add oil and sauté garlic and onions for 6 minutes, season with a pinch of salt, then add mushrooms and sauté for 7 minutes.

  3. In a high-speed blender, combine raw cashews and filtered water, blend on high for 1 minute until smooth, pour the cashew milk over the mushrooms, reduce heat to low, and simmer for 3 minutes until the sauce thickens slightly.

  4. Add nutritional yeast, 1 teaspoon of salt, and 1/2 teaspoon of pepper to the sauce and mix, then once noodles are cooked, transfer them directly to the sauce using tongs, add 1/2 cup of hot pasta water, and mix until noodles are fully coated with sauce.

  5. Finish with freshly cracked pepper, a pinch of salt if needed, and chopped fresh parsley.

Tips

  1. Add vegan parmesan on top for extra flavor.

  2. Incorporate 1-2 tablespoons of vegan butter for a richer sauce.

  3. Include additional vegetables or ingredients as desired.

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