Prepare Chilli
Ingredients
- 2 tsp of olive oil
- 1 yellow onion chopped
- 1/2 cup chopped green bell peppers
- 1/2 cup chopped red bell pepper
- 2 cloves of garlic minced
- 2 jalapeño peppers chopped
- 1 zucchini chopped
- 1 squash chopped
- 2 large portobello mushroom caps chopped
- 2 tbs chilli powder
- 1 tbs cumin powder
- 1 1/2 - 2 tbs salt
- 1/2 cup chopped tomato
- 1 can of black beans
- 4 vine ripe tomatoes blended or one can tomato sauce
- 1 cup of veggie stock
Preparation
In a large pot over medium heat add olive oil, onion, bell peppers, and jalapeño peppers, stir for a few minutes until slightly softened
Then add your zucchini, squash, and mushroom caps, stir for about 5 to 8 minutes
Now add seasonings til all ingredients are well coated and fragrant
Add tomatoes, beans, blended tomatoes, and veggie stock, let simmer on medium low heat for about 25 minutes
Give a last stir and serve with brown rice, quinoa, or couscous
Garnish with fresh avocado and enjoy???? #threebunnies