Vegan Stir Fry with Rice Noodles and Quinoa

Ingredients

  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp lime juice
  • 1 tbsp maple syrup
  • 1 tsp chilli flakes
  • 1.5 tsp tamarind
  • 3 cloves of garlic
  • Thumb of ginger
  • 500g rice noodles
  • Carrots
  • Bell peppers
  • Quinoa
  • Bean sprouts
  • Broccoli
  • Coriander
  • Sesame seeds
  • Peanut oil
  • Roasted peanuts

Preparation

  1. Always taste as you cook to adjust flavors for your tastebuds. If you want more salt, add more soy sauce; for more acidity, add fresh lime; for more sweetness, use maple syrup.

  2. Never overcook vegetables! A little crunch is key.

  3. Slightly undercook and cool rice noodles completely before adding them with everything else.

  4. Save a little water from the cooked rice noodles in case you need to loosen them a little when mixed with everything else.

  5. Season with salt last, letting the soy sauce do its thing first.

  6. Add a quality peanut oil or sesame oil once the dish is complete to get the flavors and nutrients without cooking the oil, and it lubricates the noodles.

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