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Catherine Perez, MS, RD

Catherine Perez, MS, RD

@plantbasedrd

All author's recipes1533

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Summer Orzo Salad with Grilled Vegetables
  1. Special diet
  2. Vegan

Summer Orzo Salad with Grilled Vegetables

Catherine Perez, MS, RD
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Chopped Kale Salad with Pan Seared Tofu and Miso Ginger Tahini Dressing 🥗
  1. Special diet
  2. Vegan

Chopped Kale Salad with Pan Seared Tofu and Miso Ginger Tahini Dressing 🥗

Catherine Perez, MS, RD
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Chickpea and Red Lentil Coconut Curry
  1. Special diet
  2. Vegan

Chickpea and Red Lentil Coconut Curry

Catherine Perez, MS, RD
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Hearty Lentil Stew
  1. Special diet
  2. Vegetarian

Hearty Lentil Stew

Catherine Perez, MS, RD
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Seasoned Black Beans
  1. Dish Type
  2. Main Dishes

Seasoned Black Beans

Catherine Perez, MS, RD
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Dominican-Style Stewed Beans (Habichuelas Guisadas)
  1. Healthy recipes
  2. Healthy

Dominican-Style Stewed Beans (Habichuelas Guisadas)

Catherine Perez, MS, RD
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Spiced Veggie Lentil Stew
  1. Special diet
  2. Vegan

Spiced Veggie Lentil Stew

Catherine Perez, MS, RD
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Easy Homemade Sazón (Sofrito)
  1. Family Food
  2. Kid-friendly

Easy Homemade Sazón (Sofrito)

Catherine Perez, MS, RD
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Southwest Inspired Salad Jar with Marinated Black Beans
  1. Dish Type
  2. Salad

Southwest Inspired Salad Jar with Marinated Black Beans

Catherine Perez, MS, RD
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Vegan Cookie Mug Cake
  1. Family Food
  2. Money saving recipes

Vegan Cookie Mug Cake

Catherine Perez, MS, RD
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Cream Cheese Filled Pumpkin Bread
  1. Cooking style
  2. Baking

Cream Cheese Filled Pumpkin Bread

Catherine Perez, MS, RD
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Coconut Spiced Red Lentils
  1. Special diet
  2. Gluten-free

Coconut Spiced Red Lentils

Catherine Perez, MS, RD
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Watermelon Strawberry Smoothie Bowl
  1. Dish Type
  2. Fruits

Watermelon Strawberry Smoothie Bowl

Catherine Perez, MS, RD
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Spiced Oatmeal
  1. Dish Type
  2. Oats

Spiced Oatmeal

Catherine Perez, MS, RD
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Sugar Cookie Oatmeal
  1. Special diet
  2. Vegetarian

Sugar Cookie Oatmeal

Catherine Perez, MS, RD
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Split Pea Soup with Crispy Tofu
  1. Special diet
  2. Vegan

Split Pea Soup with Crispy Tofu

Catherine Perez, MS, RD
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