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Catherine Perez, MS, RD

Catherine Perez, MS, RD

@plantbasedrd

All author's recipes1705

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Summer Orzo Salad with Grilled Vegetables
  1. Special diet
  2. Vegan

Summer Orzo Salad with Grilled Vegetables

Catherine Perez, MS, RD
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Flavorful Spinach and Soy Curl Stuffed Wrap
  1. Healthy recipes
  2. Gluten Free

Flavorful Spinach and Soy Curl Stuffed Wrap

Catherine Perez, MS, RD
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Lemon Poppy Seed Pancakes
  1. Dish Type
  2. Pancakes

Lemon Poppy Seed Pancakes

Catherine Perez, MS, RD
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Lemon Orzo Chickpea Salad
  1. Special diet
  2. Dairy-free

Lemon Orzo Chickpea Salad

Catherine Perez, MS, RD
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Brown Sugar Glazed Tofu
  1. Dishes
  2. Tofu

Brown Sugar Glazed Tofu

Catherine Perez, MS, RD
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Ginger Black Bean Bowl with Creamy Ginger Sriracha Dressing
  1. Special diet
  2. Halal

Ginger Black Bean Bowl with Creamy Ginger Sriracha Dressing

Catherine Perez, MS, RD
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Herby Lentil Veggie Sheet Pan with Spicy Tahini Sauce
  1. Special diet
  2. Kosher

Herby Lentil Veggie Sheet Pan with Spicy Tahini Sauce

Catherine Perez, MS, RD
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Garlic "Honey" Tofu
  1. Easy to cook
  2. Easy Meals

Garlic "Honey" Tofu

Catherine Perez, MS, RD
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Quick and Creamy Curried Red Bean Skillet
  1. Healthy recipes
  2. Weight-Loss

Quick and Creamy Curried Red Bean Skillet

Catherine Perez, MS, RD
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Sweet Potato Chickpea Sheet Pan
  1. Special diet
  2. Diabetic

Sweet Potato Chickpea Sheet Pan

Catherine Perez, MS, RD
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Grandma's Mexican Rice with Soy Curls
  1. World Cuisine
  2. Mexican

Grandma's Mexican Rice with Soy Curls

Catherine Perez, MS, RD
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Flavorful Garlic "Honey" Tofu with Spinach and Rice
  1. Healthy recipes
  2. Gluten Free

Flavorful Garlic "Honey" Tofu with Spinach and Rice

Catherine Perez, MS, RD
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Baked Hummus Pasta with Blistered Cherry Tomatoes
  1. Dish Type
  2. Pasta

Baked Hummus Pasta with Blistered Cherry Tomatoes

Catherine Perez, MS, RD
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Garlic Herb Sheet Pan with Herby Tahini Dressing
  1. In Season
  2. summer

Garlic Herb Sheet Pan with Herby Tahini Dressing

Catherine Perez, MS, RD
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Tangy Marinated Chickpea Lentil Salad
  1. Special diet
  2. Vegan

Tangy Marinated Chickpea Lentil Salad

Catherine Perez, MS, RD
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Fluffy Vegan Lemon Poppy Seed Pancakes
  1. Meal Type
  2. Brunch

Fluffy Vegan Lemon Poppy Seed Pancakes

Catherine Perez, MS, RD
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