Quick Chickpea Masala with Spinach
Ingredients
- soy single cream
- chickpeas
- onions
- tinned tomatoes
- chili
- ginger
- double cream
- masala
- cumin
- fresh spinach
- rice
Preparation
Sauté onions and ginger in oil until golden brown.
Add masala, cumin, and chili; stir and cook for one minute.
Stir in tinned tomatoes and simmer until the mixture thickens.
Add chickpeas and cook for 10-15 minutes until tender.
Mix in fresh spinach and cream, heating until spinach wilts.
Serve the masala with cooked rice.
Tips
This dish is vegan when using soy cream; omit or substitute double cream for dairy-free options.
Ideal for those with food allergies; adjust spices to taste for heat level.
Quick weekday meal that promotes health and wellness with fresh and tinned ingredients.
