Chickpea Soup with Crumbed Tofu and Chilli Sauce
Ingredients
- 1 block of tofu cut lengthwise
- 2 cups of wholemeal bread brumbs
- 2 tablespoons of parsley
- 1 cup of flour
- 1 1/4 cups of water
- 3 crushed garlic cloves
- 1/4 teaspoon of smoked paprika
- 2 1/2 teaspoons of salt
- pepper
- 1 teaspoon of sesame seeds
- sunflower oil for shallow frying
- 6 teaspoon of sweet chilli sauce
- 6 teaspoons of maple syrup
- 6 teaspoons of tamari sauce
- 6 teaspoon of balsamic sauce
- 1 teaspoon of sesame seeds
Preparation
In a bowl add the flour, paprika, 2 teaspoons of salt, pepper, 1 tablespoon of parsley, 2 garlic cloves , water and combine well
Set aside
In another bowl add the bread crumb, 1/2 teaspoon of salt, pepper, 1 tablespoon of parsley and combine
Set aside
Place tofu it in the prepared batter then dip in bread crumb mixture
Repeat the process
Shallow fry and place the tofu on absorbent paper
Prepare your dipping sauce
In a jar place sweet chilli sauce, maple syrup, tamari sauce, balsamic glaze, sesame seeds and combine