Immune Boosting Elderberry Ginger Tea Blend

1. Boil 350ml water with 1.5 tbsp of the tea blend.

2. Add honey if desired, though it is optional.

3. Sip it hot whenever needed.

Health benefits

1. Elderberry is used to fight cold, flu, bronchitis, and respiratory problems.

2. Rosehip is very high in vitamin C, which boosts the immune system and is high in antioxidants.

3. Ginger boosts the immune system, helps with decongestion, and soothes sore throats.

4. Black pepper has antibacterial and anti-inflammatory properties and aids in chest congestion relief.

5. Turmeric root is beneficial for overall health, known for its anti-inflammatory effects.