Healing Broth with Vegetables and Herbs
Ingredients
- 4 carrots, chopped or 1 sweet potato, cubed
- 2 stalks of celery, roughly chopped
- 2 onions, sliced
- 1 cup parsley, finely chopped
- 1 cup of shiitake mushrooms, fresh or dried (optional)
- 2 tomatoes, chopped (optional)
- 1 bulb of garlic (about 6-8 cloves), minced
- 1 inch of fresh ginger root
- 1 inch of fresh turmeric root
- 8 cups of water
- Optional: Chili peppers or red pepper flakes
Preparation
Place all the ingredients in a pot and bring to a gentle boil.
Turn heat down to low and allow to simmer for about an hour.
Strain and sip for a mineral rich, healing and restorative broth or leave the veggies in to enjoy as a light healing soup.
This broth can be made in advance and stored in the fridge. Simply heat up only what you need and place in a thermal mug for warm sipping throughout the day.