Homemade Oat Milk with Three Simple Ingredients

1. Soak 1 cup steel-cut oats for at least an hour in warm water and drain.

2. Place the drained oats, 3 cups filtered water, pinch of sea salt, and any optional add-ins in a food processor or high-powered blender.

3. Blend for 1-2 minutes until uniform and the oats are mostly broken up.

4. Filter through a fine mesh strainer or nut milk bag.

5. Store in a glass jar for up to four days.

Tips

1. Drink it warm to keep the digestive fire robust and prevent the body from getting chilly.

2. According to Ayurveda, oats are warming, heavy, and oily, perfect for colder months.

3. Increase circulation by adding a shake of ground cinnamon and ginger.