Simple Sticky BBQ Jackfruit Vegan Dish
Ingredients
- 1 tin of jackfruit in water
- 1 small white onion
- 4 heaped tbsp of sticky bbq sauce
- olive oil
Preparation
Heat the olive oil in a pan over a medium-high heat and cook the chopped onions until they start to brown.
Add the jackfruit and the bbq sauce, reduce the heat, and allow to cook for 8-10 minutes, moving the ingredients around the pan; the jackfruit will start to soften.
Remove from the heat and enjoy. Serve with sweet potato rice, avocado, coriander, and top with seeds and nuts, as jackfruit is not a source of protein.
