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Vegan Lemony White Bean & Orzo Soup

Name: Vegan Lemony White Bean & Orzo Soup
Ingredients: 2 tbs olive oil; 1 large onion, diced; 1 large carrot, peeled/diced; 2 celery stalks, diced; sea salt; 4-5 cloves garlic, minced; 2 tsp dill, dried; 1 tsp oregano, dried; 1 tsp parsley, dried; 1/2 tsp paprika; 4 cups veg broth; 3+ cups water; 2.5 cups soaked white beans or 2 cans beans, drained/rinsed; 1.5 cups orzo, i like whole wheat; 3-4 tbs lemon juice, to taste; 3/4 cup cashews, soaked if needed; black pepper, to taste

Budget CookingCooking for KidsCooking for TwoVeganVegetarianSoups, Stew, and ChiliEasy SoupFamily favouritesMoney saving recipesKid-friendlyHealthy soupsDinnersLunch

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Mary Louis Seid

22 recipes

Ingredients

2 tbs olive oil
1 large onion, diced
1 large carrot, peeled/diced
2 celery stalks, diced
sea salt
4-5 cloves garlic, minced
2 tsp dill, dried
1 tsp oregano, dried
1 tsp parsley, dried
1/2 tsp paprika
4 cups veg broth
3+ cups water
2.5 cups soaked white beans or 2 cans beans, drained/rinsed
1.5 cups orzo, i like whole wheat
3-4 tbs lemon juice, to taste
3/4 cup cashews, soaked if needed
black pepper, to taste

Preparation

Heat oil over medium heat in a large pot. Add onion/carrot/celery and 1 tsp salt. Sauté for 6-8 minutes. Add garlic and herbs/spices. Sauté for 1-2 minutes
Add stock, 3 cups water, beans and 2 tsp salt. Bring to boil, reduce to simmer, partially cover. Simmer for 20 minutes. Add orzo & lemon, simmer until pasta is cooked (stir often & add more water if needed). Turn off heat
Carefully blend cashews with 1 cup of the hot soup liquid. I use a high speed blender (unsoaked cashews), it takes about 60 seconds to get it velvety smooth. Add cashew mixture to soup. Season with salt & pepper to taste

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