lunch ideas

Ingredients

  • 2 tbsp curry powder
  • 1 tsp garam masala
  • 1 large thumbsize finely chopped ginger
  • 1/2 pint veg stock
  • 40 ml coconut milk
  • 1 tbsp mirin
  • 1 tbsp agave or maple syrup
  • 2 tbsp tamari or soy sauce or coconut aminos
  • 1 tbsp flour i used tapioca .

Preparation

  1. Add oil to a pan, then on medium heat add in the onion and garlic, Cook down for 3 mins (if it sticks add splash of water) Then add in the spices and ginger cook another 3 mins, add the carrots, coat in the spices then pour in the vegetable stock, coconut milk, mirin, agave and coconut aminos add in the flour, stir well and place the lid back on bring to boil stir again and reduce heat for 15 mins. By now the carrots will be softened take your hand blender and blitz up until smooth

  2. Ready to enjoy

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