Toffee Baked Oats in a Mug
Ingredients
- 5 tbsp (40-50g) porridge oats (blended or not blended)
- 2 tbsp low-fat toffee yoghurt + extra to serve
- 1 egg
- 5 tbsp (40-50g) gluten-free porridge oats (blended or not blended)
- 3 tbsp soya yoghurt or milk + extra yoghurt to serve
- 1 tbsp chopped dates
- 1 tsp brown sugar or maple syrup
- 1/3 tsp baking powder
- Squeeze lemon juice
Preparation
Put everything into a cup and mix until foamy, making sure all the oats are combined from the bottom of the mug. If you've got a blender, blitz oats to a powder for a few seconds as it makes the texture more cake-y. Clean the rim of the mug with your finger.
Microwave on high for 90 seconds OR bake in a lined oven-proof dish for 15 minutes at 180°C/350°F/gas 4.
Tip the cake out onto a plate, top with extra yoghurt, and enjoy straight away.